The jungle-covered mountains that form Peninsular Malaysia's central spine are mostly untouched, penetrated in places only by the occasional logging roads or footpaths linking settlements of the Orang Asli (aboriginal people). These paths make for superb mountainbiking, and an increasing number of off-road enthusiasts are exploring the backcountry on two wheels.

Indeed the whole country is open for exploration, and rugged dirt trails and footpaths that link rural communities, as in the gently rolling interior of Sarawak and Sabah, provide plenty of thrills. The more enthusiastic can often find tougher trails that offer technical challenges. Jungle paths, for example, actually make pretty good, if tough, riding – with their root-infested single-tracks, numerous river crossings and breathtaking views.

The vast trail network offers endless possibilities for epic multi-day rides. Most follow logging tracks that snake into remote ridges and valleys, and offer everything from fairly smooth hardpack to challenging hilly terrain.

In every major city, an enthusiastic band of local bikers ride together on Sundays into the ubiquitous oil palm and rubber plantations, and sometimes into the surrounding jungle. Visitors may be able to join a group: just ask any specialist bike shop. Some of these also rent out bikes, but for ideal comfort and performance, you will have to bring your own.

Organised bike tours have not really taken off yet in Malaysia, but some outdoor recreation clubs sometimes hold exploratory rides into the backcountry. The Kuala Lumpur Mountain Bike Hash is one of the most active groups.